How To Keep Calm and Carry On

A survivors guide to coping with change, trauma, and tragedy

Change is constant.  We all face major life changing events such as job change, divorce, re-location, and so on.  Some of us also face traumatic events such as serious injury or life threatening experiences and bereavement. But we face change every day – a cancelled or missed appointment can disrupt our day or our week and lead to the same range of emotions and difficulties in accepting the changes. This book is for anybody struggling to cope with change, wanting to support others, or simply needing an insight so that they can lead others through change.

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We have more control over our lives than we can possibly imagine. What is it we are striving for? With a clear vision of what we want from life and an holistic view of what makes a balanced and fulfilled life then we can achieve it. Having a vision, setting goals, making plans, and many other tools and techniques will help.  Having the right mindset and making changes to how we live our lives make the difference. This book is for anyone who wants to achieve a clear vision for their life and put the building blocks in place to achieve it.


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